Monthly Archives: August 2014

Want to Reward Your Brain? Listen to New Music – Piano Teacher, Wallsend, NSW

Recently I attempted to have an MRI. I say ‘attempted’ because I failed. Miserably. Previously-unrealised claustrophobia swept in and took over… big time. Crying, sweating, shaking and stricken with headache and nausea, I was pretty quickly pulled out of the tunnel of terror and sent on my way.

But while I may now be overcome with unpleasant sensations at the very thought of an MRI (or any closed space) the technology is increasingly being used in research with very interesting results.

We all know it is impossible to listen to music and not be moved. What music moves us, how much and why are mysteries that have for many years intrigued both musicians and scientists. Last year a study* was undertaken at the Montreal Neurological Institute at McGill University in Canada to find out some of these answers.

Piano teacher Wallsend Newcastle NSW While most previous studies had used only strongly-emotive music, this study had participants bring in music they preferred. This ranged from classical music through to techno, country, film soundtracks and heavy metal. The participants were then studied using MRI while listening to 60 different excerpts of new music, based on their musical taste. They also had the option to ‘buy’ a song in a mock online store, based on the 30-second samples.

What was discovered was that a particular part of the brain becomes active when we hear a piece of music for the first time. This part of the brain is the nucleus accumbens, a zone that is operated by the chemical dopamine, which plays a major role in reward-motivated behaviour.

One of the researchers, Dr Valorie Salimpoor, said, “What’s cool is that you’re anticipating and getting excited over something entirely abstract – and that’s the next sound that is coming up.” The more a participant liked the music they were hearing, the more stimulated the ‘reward region’ of the brain became.

Because our brains are so well-suited to using patterns to predict what will happen next, we are constantly making predictions. Even if the piece of music we are hearing is new, our brains are predicting – based on past musical experiences – how it will unfold. If we enjoy the music more than predicted, the nucleus accumbens (partnering with pattern recognition and high-order thinking centres) fires off with delight.

“What makes music so emotionally powerful is the creation of expectations. Activity in the nucleus accumbens is an indicator that expectations were met or surpassed,” Dr Sapimpoor said.

So if you want to get that dopamine pumping and reward your brain, treat yourself to some new music. Launch your Spotify app or go through some recommendations in iTunes. You never know what joys you may discover.

And I promise you won’t have to visit an MRI machine to feel the benefits 🙂

Credit: Image courtesy of MGH-UCLA Human Connectome Project.

If you are considering music lessons for your child or for yourself, please contact me to discuss the options. Piano lessons are conducted at my studio in Wallsend, NSW or mobile lessons are available in the eastern suburbs of Lake Macquarie.

* The study is published in the journal, ‘Science”.
Salimpoor VN, Benovoy M, Larcher K, Dagher A, & Zatorre RJ (2011). Anatomically distinct dopamine release during anticipation and experience of peak emotion to music. Nature neuroscience, 14 (2), 257-262 PMID: 21217764

Helping Your Child Achieve Good, Quality Practise – Piano Teacher in Wallsend, NSW

Let’s assume your child has made a commitment to learning to play the piano and has ceased to see you as the ogre in the household because you are constantly hounding him/her to practise. “That’s a fantasy world!” I hear you exclaim. Well, it may never become quite that easy, but there are some things you can do to ensure the practise sessions they do get through are as effective as possible.

Overall I think the most important thing you can do to show your child you are committed to their learning and progress, is to schedule their practise time in to your weekly schedule. It should be included in their regular tasks, just like school homework (and also ensures “too much homework” doesn’t become an excuse for not practising).

Try some of the following tips and see what works best for you:

Encourage your child to practise most days (with a couple of ‘rest days’ interspersed in between). Consistency is so important and regular, shorter practise sessions are far more effective than one or two long practises. The more they practise, the more they will improve and this will increase their enjoyment of playing the piano.
This may seem obvious, but encourage your child to really focus when they are practising. Chances are their mind is more engaged in what they are wanting to do next and if they are rushing to finish, they will make more mistakes. This will only result in increased frustration and no improvement in their playing. A short practise brimming with focus is far more effective than a long, unfocussed session.
Encourage your kids to play the pieces they find difficult. If they are becoming frustrated, have them play with hands separately and become comfortable with that before joining their hands back together.
Let them write on their music (in pencil, of course). While you don’t want them writing in every single note name, marking up spots where they are having trouble every time may help. It might be the note names of a tricky passage or an unusual timing count that trips them up. Having a little help written in may increase their confidence with the whole piece.
Encourage slow playing, particularly of new songs. Most of us – not just the kids – have a tendency to want to play quickly, particularly once we know how the piece should sound. What we risk doing is ‘practising-in’ mistakes and learning the piece incorrectly. It is also frustrating for both there person playing and the person listening! Playing slowly also helps increase control. Once they are more familiar with the piece, playing it faster will come naturally.
Count out loud. Nice and simple. If the timing is tripping them up, counting out loud is far more effective than counting silently in their heads; it makes the count more dominant.

Think Long-Term – Piano Teacher in Wallsend, NSW

Remember the great info-graphic/picture from last week’s blog post that talked about all the ways learning music helps to train your brain?

There are so many benefits to learning to play an instrument, but they aren’t all going to happen overnight. As well as the cognitive training, the muscles required to play the piano need to be developed as does the control and coordination required to play.

Piano teacher Wallsend Newcastle NSW Because of this, it is not really appropriate to take the, “we’ll try it for a few months and see how it goes” approach. The commitment needs to be made for at least a couple of years. It’s about being realistic about what it takes to gain musical skills.

Besides, you have made a substantial investment in not only time, but tuition fees, music and possibly even an instrument. You want it to be worth it!

Piano Lessons Are Good For You… And Your Brain! (Piano Teacher in Wallsend, NSW)

Piano lessons involve so much more than just music; dedication, discipline and critical thinking are all part of learning to play the piano.

Check out the information in the following picture to find out all the great ways learning and playing the piano can help to train your brain.

If you are considering music lessons for yourself or your child, please contact me to discuss the options. Piano lessons are conducted at my studio in Wallsend, NSW or mobile lessons are available in the eastern suburbs of Lake Macquarie.

merri bell music

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